Your New Ritual
NOW OPEN IN NORTH PARK, SAN DIEGO
Athletic & Rehab Pilates / Sound Healing / Frederick Stretch Therapy
Your Rhythm, Our Passion
Welcome to your new Ritual… Enter a serene, artistic, compassionate and motivating space for your unique expression and ascension. Rhythm Ritual Pilates is a Stott Pilates & Frederick Stretch Therapy studio which blends science-based movement techniques with the power of music, mindfulness and body-affirming guidance; honoring your daily bio-rhythms. Humans are in constant ebb and flow…as such, so will the movement practice which serves you best.
Envisioned by an artist, grounded by extensive kinesiology education, and thriving with a variety of wellness offerings, this studio is curated with your unique mind-body-spirit as the core philosophy. Experience the gravity of music-driven flows, elevated energy, deep restoration, and individualized support from a teacher who BELIEVES in you.
Your soul’s rhythm is my passion.
Rhythm Ritual Pilates is committed to providing an inclusive, body positive space to inspire & elevate your movement practice; designed with the heartfelt intention of offering a unique experience which ignites your senses and anchors your soul. Each class is an invitation to transcend the ordinary, connect with your authentic rhythm, and honor the ever-evolving intuitive form that is your body. Here, you will be embraced, uplifted, encouraged, supported, inspired, validated, and reminded to gracefully meet your body where it is in the present moment. This studio offers a sacred space to rediscover the joy of movement, and cultivate a deeper connection to your own vitality.
Your Rhythm Ritual is the compass to mind-body-spirit transformation and empowerment.
STUDIO NOW OPEN!
** Ribbon Cutting Ceremony in March TBD **
Review our complete Liability Waiver & Privacy Policy here
Classes
Four Elements to anchor, inspire and influence your rhythmic flow
*maximum 4 clients per class for personalized support, alignment instruction, form correction and focused engagement
EARTH
WATER
grounding, slow, stabilizing, All Levels Pilates
Earth is the perfect class for those new to Pilates, or anyone looking to deepen their body awareness and refine their form. Here, we focus on mastering the fundamental principles of movement, while still providing a challenge to help you grow stronger and more aligned. Whether you're just beginning or seeking to elevate your practice, Earth offers the foundation for lasting transformation.
balanced, flowing, brisk intermediate Pilates
Water elevates your Pilates practice to new heights. With a moderate to fast pace, this class introduces advanced and dynamic movements while staying grounded in core foundational principles. Embracing the fluidity and strength of water, it offers a flowing yet powerful experience that will challenge your body and inspire your practice.
FIRE
AIR
stretch & restore ~ breath-focused restorative
Pilates + Sound Healing
Air is the deepest breath, inviting you to slow down and reconnect with your body. Through fluid, elongating movements, this class will realign and release tension, allowing your body to find its natural balance. Enjoy a 40-minute breath-centered stretch flow, followed by a 15-minute guided meditation, enhanced by the humming resonance of crystal singing bowls to harmonize your mind, body, and spirit.
stoke your soul’s inferno! athletic, advanced Pilates + Weights
Fire is an intense, fast-paced Pilates class designed to push the boundaries of your practice. Incorporating heavy weight training and complex flows, this class will elevate your heart rate and challenge your strength, agility, and endurance. This intricate, dynamic class will spark heat, while the energy of Fire fuels your inner drive, ignites your spirit, and stokes flames of transformation.
New Client Specials!
Intro Private Package ~ 2 for $149 (save $51)
Intro Group Package ~ 3 for $65 (save $55)
*Rhythm Ritual Deluxe Welcome Package*
(most popular!)
1 private - 1 FST - 2 group classes ~ $249 (save $61)
think of your body as an instrument; instruments make music when tuned.
Our bodies are in perpetual transformation ~ Ebb and Flow ~ Rhythm and Cadence
The Transformative Power of Pilates: Science Meets Soul
Pilates is more than a workout—it’s a mind-body practice that harmonizes strength, flexibility, and mindfulness, unlocking a pathway to vibrant health and personal empowerment. Rooted in science and designed with inclusivity at its core, Pilates honors the uniqueness of every individual, meeting each person exactly where they are on their wellness journey.
Physically:
Pilates is a powerhouse of advanced physical therapy and athletic conditioning. By targeting the deep stabilizing muscles of the core, it builds strength from the inside out, improves posture, enhances balance, and increases flexibility. It’s a tool that supports rehabilitation from injuries, alleviates chronic pain, and helps prevent future discomforts by addressing muscular imbalances. Athletes, dancers, physical therapists and fitness enthusiasts alike turn to Pilates for its unparalleled ability to enhance performance, agility, and endurance. Whether you’re striving to recover, refine, or revolutionize your movement, Pilates adapts to you.
Mentally:
Pilates is a practice of mindfulness in motion. By focusing on controlled, intentional movements, it sharpens mental clarity, improves concentration, and reduces stress. The emphasis on breathwork creates a meditative rhythm that fosters calm and connection, grounding you in the present moment. With each session, you’ll cultivate a deeper awareness of your body and its incredible capabilities.
Emotionally:
Movement is medicine for the soul, and Pilates offers a compassionate space to reconnect with yourself. The empowering nature of the practice fosters self-acceptance and confidence, encouraging you to embrace your body as it is today. As you build strength and flexibility, you’ll also nurture resilience and emotional balance, discovering a newfound sense of joy and vitality in your everyday life.
Inclusive and Body-Positive:
At Rhythm Ritual Pilates, we believe that if you have a body, Pilates is for you. It’s magnificently malleable, designed to adapt to the unique needs of every individual—regardless of age, ability, or fitness level. Pilates celebrates diversity and honors the truth that no two bodies are the same. Here, you’ll find an inclusive, body-positive environment where you are seen, supported, and empowered to thrive.
Whether you’re seeking rehabilitation, athletic conditioning, or a mindful movement practice, Pilates is your ally in transformation. Let it guide you to rediscover the power, grace, and beauty that’s already within you.
“Space expands or contracts in the tensions and functions through which it exists. Space is not a static, inert thing. Space is alive; space is dynamic; space is imbued with movement expressed by forces and counterforces; space vibrates and resounds with color, light and form in the rhythm of life.
— Hans Hofmann
Reach out, I’m here for you!
Expect a friendly response within 24 hours. Excited to connect!